Sleeping better is something most of us could strive to do better. It’s imperative that we rest well, especially as most of us live busy and demanding lives. Often, we get up feeling more tired than rested, even after eight hours of sleep! There’s a chance that there’s something missing in our sleep regimes, which is precisely what we’re going to take a look at. While most sleep has to do with the quality of our mattresses, you’ll be pleased to know that Mattress & Furniture Liquidators can fix that first issue, no problem! We know that mattresses are expensive, but they don’t have to be! With our discount mattresses in Fort Lauderdale, you can get all the rest you need. Keep reading to learn five ways to sleep a little deeper!
- Buy Discount Mattresses in Fort Lauderdale
Okay, so we already gave away the first tip, but that doesn’t mean we can’t reiterate! At Mattress & Furniture Liquidators, we offer up to 80% off of brand name mattresses like Serta, Ashely, Sealy, and more! We buy in bulk, where our competitors do not. This allows us to provide cheaper prices than everyone else. Having a high-quality mattress matters, especially as it improves the amount of rest you can receive. Now, however, you don’t have to spend your whole savings to buy!
- Stick to a Schedule
When we’re younger, we’re forced to stick to a sleep schedule. Our parents would put us to bed at the same time, every evening. Though most of us fought back, it was indeed better for us in the long-run. Set aside seven to eight hours for premium sleep, and try to attain the same bed time and wake up time daily. Going to bed during the same hours will help your body to restore its natural rhythm.
- Consume Appropriate Foods and Drink
It’s true that drinking coffee before bed is a horrible idea, but are there other foods and drinks to be aware of? Science says that it’s better not to go to bed after a huge meal. Your body doesn’t process food well at night, as it’s your stomach’s time to rest. Additionally, nicotine is to be avoided, and alcohol isn’t great for deep sleep either.
- Create a Zen Space
Before you close your eyes, try to create a space that feels relaxing. Stay away from blue light from phones and laptops for at least an hour before you’re ready to shut your eyes. This prepares your system for rest. Dim lights, dark shades, and a fan are all common ways to set up a Zen environment. The use of candles, supposing you won’t forget to blow them out, can also set the tone.
- Workout During the Day
A workout during the day is the perfect way to achieve a night of excellent rest. It removes any restlessness and nagging thoughts and allows the body to center and feel grounded.
If you’re looking to improve your sleep, start with the first step and call Mattress & Furniture Liquidators today! Our team has over 20 years of experience, and we’re available to answer any questions you might have. There’s nothing more satisfying than knowing that you can have the discount mattresses in Fort Lauderdale at a fraction of the cost. Call today at (954) 747-4949. Better rest is headed your way!